oxygenfitnesskemer

Kategorien: Cardio

  • Pilates

    Pilates, Joseph Pilates tarafından kasları güçlendirmek, esnekliği arttırmak ve vücudun genel sağlığını iyileştirmek amacıyla geliştirilmiş bir egzersiz sistemidir.Egzersizler minder üzerinde ya da özel olarak dizayn edilmiş aletlerle yapılır. Pilates sistemi vücudun her bölümünü çalıştırmaya yönelik farklı aktivitelere uygun egzersizler içerir. 20.yüzyılın başlarında ortaya çıkan pilates, kendi döneminin ilerisinde bir sistemdi ve 21. yüzyılın modern insanları tarafından büyük ilgi gördü. A.B.D’de günümüzde yaklaşık 10 milyon kişi pilates yapmakta ve bu sayı her geçen sene daha da artmaktadır.

    Event schedule

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    15:00 – 16:00

    Pazartesi

    [/mkdf_elements_holder_item][/mkdf_elements_holder]
    [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0 0 4%“]

    19:30 – 20:30

    Salı

    [/mkdf_elements_holder_item][/mkdf_elements_holder]
    [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 10% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

    15:00 – 16:00

    Çarşamba

    [/mkdf_elements_holder_item][/mkdf_elements_holder]
    [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0 0 4%“]

    19:30 – 20:30

    Perşembe

    [/mkdf_elements_holder_item][/mkdf_elements_holder]
    [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0% 0 7%“ item_padding_680=“0 0% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

    19:30 – 20:30

    Cuma

    [/mkdf_elements_holder_item][/mkdf_elements_holder]
    [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 10% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

    12:30 – 13:30

    Pazar

    [/mkdf_elements_holder_item][/mkdf_elements_holder]

    İlk kez Kolombiyalı dansçı ve koreograf Alberto Beto Perez tarafından 1990 sonrası yıllarda oluşturulan zumbanın, dünyadaki en yaygın dans ve fitness bileşimi programı olarak ün kazandığı bilinir. Zumba fitnessın kendine has doğasını oluşturan temel niteliği, onun başta Latin olmak üzere, uluslararası müziklerle dansı bir araya getirmesidir. Eğlenceyle harmanlanmış aerobik bir aktivite olarak, genellikle kumbiya, samba, salsa, mambo, merenge ve hip-hop gibi çeşitli danslarla ve müziklerle yapılır.

    Join in for a free workout

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    What to expect from the class

    Yoga, fiziksel ve zihinsel iyilik halini artırmak için nefes almaya odaklanan bir egzersiz şeklidir. Stresi azaltmak, sağlıklı kalmak, güç ve esnekliği artırmak için tasarlanmış bir dizi hareket, nefes egzersizleri ve meditasyon içerir. Amacı zihin ve bedende farkındalık ve uyum sağlamaktır.

    [mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Havlu“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“0,5 Litre Su“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Spor Ayakkabıları“ icon_size=“15px“ title_padding=“23″ item_margin=“13″]

    • Zumba

      Latin dans ritimlerini dinamik egzersiz hareketleri ile birleştiren ve heyecan verici, coşkulu, kıpır kıpır müzikler eşliğinde dans adımları kullanılarak yapılan Zumba, eğlenerek zayıflamak isteyenler için ideal bir dans-fitness dersidir.

      Event schedule

      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0% 0 7%“ item_padding_680=“0 0% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

      19:00 – 20:00

      Pazartesi

      [/mkdf_elements_holder_item][/mkdf_elements_holder]
      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0 0 4%“]

      12:30 – 13:30

      Salı

      [/mkdf_elements_holder_item][/mkdf_elements_holder]
      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 10% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

      19:00 – 20:00

      Çarşamba

      [/mkdf_elements_holder_item][/mkdf_elements_holder]
      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0% 0 7%“ item_padding_680=“0 0% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

      12:30 – 13:30

      Perşembe

      [/mkdf_elements_holder_item][/mkdf_elements_holder]
      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0 0 4%“]

      18:00 – 19:00

      Perşembe

      [/mkdf_elements_holder_item][/mkdf_elements_holder]
      [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 10% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

      12:30 – 13:30

      Pazar

      [/mkdf_elements_holder_item][/mkdf_elements_holder]

      İlk kez Kolombiyalı dansçı ve koreograf Alberto Beto Perez tarafından 1990 sonrası yıllarda oluşturulan zumbanın, dünyadaki en yaygın dans ve fitness bileşimi programı olarak ün kazandığı bilinir. Zumba fitnessın kendine has doğasını oluşturan temel niteliği, onun başta Latin olmak üzere, uluslararası müziklerle dansı bir araya getirmesidir. Eğlenceyle harmanlanmış aerobik bir aktivite olarak, genellikle kumbiya, samba, salsa, mambo, merenge ve hip-hop gibi çeşitli danslarla ve müziklerle yapılır.

      Join in for a free workout

      [mkdf_team type=“info-beside-image“ team_name_tag=“h4″ team_social_ion_icon_1=“ion-social-facebook-outline“ team_social_icon_1_target=“_blank“ team_social_ion_icon_2=“ion-social-instagram-outline“ team_social_icon_2_target=“_blank“ team_social_ion_icon_3=“ion-social-twitter-outline“ team_social_icon_3_target=“_blank“ team_social_icon_pack=“ion_icons“ team_image=“99″ team_name=“Matie Simms Junior“ team_name_color=“#000000″ team_position=“Crossfit Coach“ team_social_icon_1_link=“https://www.facebook.com/QodeInteractive/“ team_social_icon_2_link=“https://www.instagram.com/qodeinteractive/“ team_social_icon_3_link=“https://twitter.com/QodeInteractive“ team_position_color=“#000000″]
      [mkdf_team type=“info-beside-image“ team_name_tag=“h4″ team_social_ion_icon_1=“ion-social-facebook-outline“ team_social_icon_1_target=“_blank“ team_social_ion_icon_2=“ion-social-instagram-outline“ team_social_icon_2_target=“_blank“ team_social_ion_icon_3=“ion-social-twitter-outline“ team_social_icon_3_target=“_blank“ team_social_icon_pack=“ion_icons“ team_image=“100″ team_name=“Madison Froning“ team_name_color=“#000000″ team_position=“Cardio & Conditioning“ team_social_icon_1_link=“https://www.facebook.com/QodeInteractive/“ team_social_icon_2_link=“https://www.instagram.com/qodeinteractive/“ team_social_icon_3_link=“https://twitter.com/QodeInteractive“ team_position_color=“#000000″]

      What to expect from the class

      Yoga, fiziksel ve zihinsel iyilik halini artırmak için nefes almaya odaklanan bir egzersiz şeklidir. Stresi azaltmak, sağlıklı kalmak, güç ve esnekliği artırmak için tasarlanmış bir dizi hareket, nefes egzersizleri ve meditasyon içerir. Amacı zihin ve bedende farkındalık ve uyum sağlamaktır.

      [mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Havlu“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“0,5 Litre Su“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Spor Ayakkabıları“ icon_size=“15px“ title_padding=“23″ item_margin=“13″]

      • Cardio Burn

        Cardio Burn

        Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa nec mus laoreet enim orci, et vitae sed. Aliquam adipiscing urna aliquet mauris ut enim, class aliquam pharetra nunc tincidunt duis.

        Event schedule

        [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0% 0 7%“ item_padding_680=“0 0% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

        19:00 – 21:00

        Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

        [/mkdf_elements_holder_item][/mkdf_elements_holder]
        [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 0 0 4%“]

        19:00 – 21:00

        Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

        [/mkdf_elements_holder_item][/mkdf_elements_holder]
        [mkdf_elements_holder holder_full_height=“no“ number_of_columns=“one-column“ switch_to_one_column=““ alignment_one_column=““][mkdf_elements_holder_item item_padding=“0 10% 0 4%“ item_padding_1025_1366=“0 0% 0 4%“]

        19:00 – 21:00

        Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

        [/mkdf_elements_holder_item][/mkdf_elements_holder]

        An nec quidam recusabo pertinax, ne alii scripserit quo. Pro modo erroribus id, ius scripta gloriatur sadipscing ei. Vel te nemore prodesset. Ne eam tale feugiat similique, sed cu dicant accusata assentior, mei posse voluptatum interpretaris ad. Ad animal singulis has, bonorum dolores et eos. Sit doctus impetus at, harum adolescens ne pro, his at tollit ignota mediocrem.No vix velit veritus neglegentur, ei omnis verear insolens qui. Munere invidunt vim te, tota saepe splendide id eos, atqui doctus per ut. Quo libris phaedrum in, cu eleifend iracundia.

        Join in for a free workout

        [mkdf_team type=“info-beside-image“ team_name_tag=“h4″ team_social_ion_icon_1=“ion-social-facebook-outline“ team_social_icon_1_target=“_blank“ team_social_ion_icon_2=“ion-social-instagram-outline“ team_social_icon_2_target=“_blank“ team_social_ion_icon_3=“ion-social-twitter-outline“ team_social_icon_3_target=“_blank“ team_social_icon_pack=“ion_icons“ team_image=“99″ team_name=“Matie Simms Junior“ team_name_color=“#000000″ team_position=“Crossfit Coach“ team_social_icon_1_link=“https://www.facebook.com/QodeInteractive/“ team_social_icon_2_link=“https://www.instagram.com/qodeinteractive/“ team_social_icon_3_link=“https://twitter.com/QodeInteractive“ team_position_color=“#000000″]
        [mkdf_team type=“info-beside-image“ team_name_tag=“h4″ team_social_ion_icon_1=“ion-social-facebook-outline“ team_social_icon_1_target=“_blank“ team_social_ion_icon_2=“ion-social-instagram-outline“ team_social_icon_2_target=“_blank“ team_social_ion_icon_3=“ion-social-twitter-outline“ team_social_icon_3_target=“_blank“ team_social_icon_pack=“ion_icons“ team_image=“100″ team_name=“Madison Froning“ team_name_color=“#000000″ team_position=“Cardio & Conditioning“ team_social_icon_1_link=“https://www.facebook.com/QodeInteractive/“ team_social_icon_2_link=“https://www.instagram.com/qodeinteractive/“ team_social_icon_3_link=“https://twitter.com/QodeInteractive“ team_position_color=“#000000″]

        What to expect from the class

        Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa nec mus laoreet enim orci, et vitae sed.

        [mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Free T-shirt“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Beverage form out sponsor“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“Protein Bar“ icon_size=“15px“ title_padding=“23″ item_margin=“13″][mkdf_icon_list_item icon_pack=“ion_icons“ ion_icon=“ion-checkmark“ title=“7 day free training“ icon_size=“15px“ title_padding=“23″]

        • Cardio Burn test

          Cardio Burn test

          Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa nec mus laoreet enim orci, et vitae sed. Aliquam adipiscing urna aliquet mauris ut enim, class aliquam pharetra nunc tincidunt duis.

          Event schedule

          08:00 – 12:00

          Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

          14:00 – 18:00

          Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

          19:00 – 21:00

          Lorem ipsum dolor sit amet, modus torquatos per no, ut sea novum accusata consect.

          An nec quidam recusabo pertinax, ne alii scripserit quo. Pro modo erroribus id, ius scripta gloriatur sadipscing ei. Vel te nemore prodesset. Ne eam tale feugiat similique, sed cu dicant accusata assentior, mei posse voluptatum interpretaris ad. Ad animal singulis has, bonorum dolores et eos. Sit doctus impetus at, harum adolescens ne pro, his at tollit ignota mediocrem.No vix velit veritus neglegentur, ei omnis verear insolens qui. Munere invidunt vim te, tota saepe splendide id eos, atqui doctus per ut. Quo libris phaedrum in, cu eleifend iracundia.

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          [mkdf_team type=“info-beside-image“ team_name_tag=““ team_social_icon_pack=“ion_icons“ team_social_ion_icon_1=“ion-social-angular“ team_image=“1534″ team_name=“Name“ team_position=“position“ team_text=“some tex t alkjd apskdj a;skdj“ team_social_icon_1_link=“http://www.google.com“]

          Join in for a free workout

          What to expect from the class

          Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa nec mus laoreet enim orci, et vitae sed.